Monday, January 10, 2011

Top 10 Food Items for Healthy Brain

Here is the list of some best food items that are really useful for human health and brain.All these foods are not only delicious but extremely nutritious.Try to make these food items an essential part of your diet to get long lasting effects.

1. Chocolate:

Chocolate is very delicious and also very nutritious for the brain.In fact it is the most healthier food you can have.It has been proven by the scientists that cocoa powder contains the most powerful antioxidants e.g flavonols which are important to help increasing blood flow to the brain.

2. Fish:

A fatty acid named omega-3 is present in the fish which is very beneficial for the body in numerous ways.For example Omega-3 provides more oxygen to the brain, and allows to store new information while still remembering the old information.The most healthier fish for the brain is herring,salmon and tuna.

3. Nuts and Seeds:

Snacks from nuts and seeds such as peanuts, hazelnuts, cashews, almonds, walnuts, pecans etc are really good for the brain health . It also contains Omega-3 as well as Omega-6. They are known as anti-depressants as they help you think positively.

4. Green Vegetables:

Cabbage,spinach etc are very good for your brain as they consists of B6 ,B12 vitamins which are very helpful when we need to remember old information and processes such as you just learned yesterday.

5. Curry:

Curry contains antioxidants which fight against the brain aging and maintain cognitive function as you get older.It also contains antioxidants which fight against free radial damage which causes inflammation and other diseases.

6. Berries:

Berries are full of anti-oxidants. Blue berry is very good in improving motoric skills and overall learning ability while flavenoid is very good to improve memory.

7. Tea(especially Green Tea):

Tea or black tea contains catechins which are very beneficial for the brain. Catechin keeps the mind fresh and sharp,it also prevents mental fatigue.Both Black and Green tea are very good for the health.

8. Oysters:

These are rich in zinc and iron metals which keeps the brain sharp and the ability to recall information also increases. It is the second most healthier sea-food and is very useful for the human brain.

9. Eggs:

Eggs contain vitamin B12 and lecithin. B12 prevents the brain shrinkage which occurs due to aging,it also prevents Alzheimer’s disease. Although,eggs contain high cholesterol but they also consist of high choline, which is the building substance of the brain cell.

10. Whole Grains:

It consists of B6 vitamin which is full of thymine which is very useful for improving memory . Grains also increases the flow of blood to the brain and is very supportive in functioning of the brain.


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